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Expat Personal Trainer


I coach women to move with strength, feel capable & live athletically.

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Christina Liz Personal Trainer

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About

CHRISTINA LIZ

Level 3 Personal Trainer

As a former competitive figure skater, I’ve experienced firsthand the thrill of pushing physical limits and the importance of a strong mind–body connection. This athletic journey instilled in me a deep appreciation for individuality, an understanding of what discipline feels like — and how powerful it is when movement becomes second nature.

 

That foundation shaped how I coach today. I help women move with strength, feel capable, and live athletically — without turning fitness into something rigid or joyless. Training should challenge you, but it should also energize you.

 

I’ve built a coaching style that’s structured yet playful, and always adaptable. From strength training to reformer and high-intensity Pilates, every session is tailored to your goals, lifestyle, and mood.

 

I’ve worked with women at all stages of life — from beginners building confidence to seasoned athletes chasing progress. My primary training location is West Hampstead, but I also work with clients across London.

 

When I’m not with clients, you’ll find me in a Lagree class, embracing cold therapy, or exploring new creative outlets. I’m looking forward to getting to know you too!

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Let's get you started

Unleash your full potential with my personalized 60-minute personal training sessions that is unique to your body and goals.

 
I’ll help you move with strength, feel capable, and live athletically — in a body that reflects your hard work

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Together let's find the joy in movement and unveil your bodies full potential.  

Kim D, London

 "Christina is amazing. Attentive and highly invested in my progress, she not only understands my concerns but really puts in the effort and tailors sessions to my needs. Her expertise and passion have been indispensable! Highly recommend."
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